Simeon, but it is imperative that you follow and maintain a very low calorie diet, consuming no more than 500 calories a day well there is an 800 calorie version also. None of that is necessary with the 800 calorie hcg diet plan. Inject hcg in the morning on both days as directed load up on calories both days, and keep yourself full eat calorie dense foods, and try to get a lot of carbohydrate rich foods start weighing yourself each morning phase 2. More importantly though is how those 500 calories are made up. Low calorie diet days 323 or 346 depending on the plan.
Easy hcg diet instruction guide making the hcg program work for you. Simeons weight loss plan, the protocol includes a very specific list of allowed foods, eating guidelines, and a small amount of hcg hormone through injections, drops or pellets. The list also has more snack options, which is appealing to many patients who are constantly on the go and need to refuel throughout the day. The top 12 errors people make during the 500calorie diet. I did the hcg a few years back with the 500 cal meal plan and list 37 pounds. Simeons diet in conjunction with the advanced hcg hormonefree formula written and compiled by ufl systems, llc. Free 800 calorie keto meal plan for quick fat loss in this day and age. In order to be successful on the hcg weight loss protocol, not only is it important to follow the guidelines set forth by dr. My 800 calorie hcg protocol diet plan is a modification of dr.
This simple 1,200 calorie meal plan is tailored to help you feel energized and satisfied. This is outlined in part 2 of my book, new 800 calorie hcg diet. The goal of increasing the calories was to make the diet plan. Interested in the new hcg protocol that allows eating 800 calories a day. Simeons pounds and inches 500 calorie hcg protocol. Its also an ideal way to maintain the weight loss after the diet is over. How the 800 calorie hcg diet food list is different. Read on and discover how and why this plan works and what types of foods to. You may have to buy specific branded meals, expensive or hard to find specialty food, or have to deal with an overly complicated food and points system.
Hcg 800 calorie diet plan hcg 800 calorie diet plan bestseaweedtoloseweight. The 800 calorie version of the hcg diet obviously allows for more calories, but still focuses on protein throughout the day. This plan is an easy one page, one week, and includes a shopping list to meet your weight loss goals. After phase 2, you should go to the 1100 calorie high metabolism plan. Simeons traditional 500calorie diet and upped the calories to 800calories per day. In many diet plans, there is a lot of confusion about what to eat. If you are doing well on the diet, there is no reason to stop during the 6week plan. Lose weight, eat well and feel great with this easy weightloss diet plan. The 500 calorie daily diet is specifically designed to support and optimize the whole process, and breaking the rules will very likely have a very negative effect on the outcome. The hcg diet losing weight with the hcg diet has been found to be the. The original 500 calorie diet menu, has become a popular approach for rapid weight loss.